....At the end of the ten days they looked healthier and better nourished than any of the young men ...
Daniel cap 1-12-15
Bible
Bible
...Please test for ten days....give us nothing but vegetables to eat and water to drink...
Living Food Program
Our food is ....
Fresh, Living Food, Energetic, Beautiful, Tasty and of course healthy
Our food does not have....
Sugar, dairy, preservatives, gluten, yeast.
We have....
Organic garden with vegetables, fruits and herbs and we grow our own wheatgrass and sprouts.
We intend for all our ingredients to be organic and fresh.
We do....
Our own sundrie tomatoes, bread, flour, butter, cream, milk, crackers, musilies and granoulas, to make is 100% Living Food.
We intend....
Our ingredients to be organic and fresh.
We agree...
The huge variety of fruits, seeds and vegetables, along with the unlimited world of combinations makes Vegan Living Cuisine a natural, exciting and gratifying choice.
We offer...
Every day different recipies, with fresh ingredients
A new way to eat salads and vegetables
Just what your body needs, an injection of new life.
Why Living Food or Raw food?
Raw Food as Healthier Alternative
Over the years, there had been many types of diets that are featured in different sources, like books and magazines, all claiming to be the best way of staying healthy. Some of them are focused on weight reduction, while others aim otherwise. Raw food is a relatively new form of diet that attracts both health conscious people and medical practitioners. The general aim of this diet is retaining the maximum amount of nutrients in the foods that fall under their category.
The basic definition of raw food is one that is not processed, uncooked, and usually organic. Some of the people who are under this kind of diet also eat meat, while others are on a vegan diet such that they do not take in any meat products. There are also other people that depend solely on fruits, vegetables, or both as their food. There are also individuals whose diet are concentrated on eating sprouts.
In some cases, food that is moderately cooked can still be considered as raw food. However, the heat that is applied to the food should not go beyond a certain temperature. The whole idea behind the thinking that raw food is healthier than processed food is the fact that too much application of heat or simple cooking may remove the essential nutrients in the foods, like vitamins and enzymes.
Other than the preservation of nutrients, raw food are also said to give us other health benefits. Among these benefits are lower number of cases of heart diseases due to the absence of saturated fats. Digestion is also aided by a raw food diet, which is caused by the intake of fibers. Lower weights are also said ti be attained after shifting to raw food diet. In addition, healthier skin is observed in people on this diet as well as stronger immune systems. You may also get more energy from raw foods.
Text from www.rawfoodratings.com
Our Program
Juice
Yoga class
Breakfast buffet
Activities
Sauna, tenis, health food demostrantions, health advices, massages, holistic therapies.
Lunch
Buffet
Free
Ready, walk around, Swiming, climb, kayak, cimcling
Dinner
3 courses
Activities
Sauna, tennis, health food demonstrations, health advices, massages, holistic therapies.
Recommendations to get more out of your fast
Before:
3 days before: Abstain from tobacco, coffee and sugar
2 days before: Abstain from bread, rice, cooked grains or carbs
1 day before: Eat mostly fruit, vegetables and nuts
Few days before arrival, skipping dinner in the evenings could prepare the body better for prolonged periods of diferents diet. Alternatively, eating only banana or salad at night could be very beneficial.
During:
Avoid use of drugs and medicines.
Drink much liquid.
Get as much sun as you can but try to get morning and evening sun.
Make the most of the facilities: swimming, walking, saunas…
If I am hungry?
Ideally we expect you to come pre-disposed and understand that our “hunger” at certain times is only a “craving” or an “emotional substitute”, and not a nutritional need. We are not psychologists nor are we attempting to make you not “desire” food. However, please make sure you talk to us before embarking on a fish and chip hunt, as our priority is that you make the most of this opportunity and achieve the final goal.
What will I eat and drink?
Day 1
Welcome meal:
20:00 Italian night
Start: Basil tomatoes salada.
Gluten free, dairy free, uncooked pizza.
Dessert: Living wine (red grape and beetroot)
22:00 Hot drink
Day 2
Breakfast:
8:00 Vegetable Juice with touch of Mediterranean herbs.
10:00 Homemade Muesli & Nut milk, Fruit & Teas
12:00 Lunch: Buffet of salads, warm dish.
15:00 Ice cream or juice
19:00 Dinner
Chinese night
Start: Spring roll
Main course: Noodles with fresh local mushorons
Desserts: Chinese cracks
Day 3
Breakfast:
8:00 Vegetable Juice with touch of lemon
10:00 Homemade Muesli & Nut milk, Fruit & Teas
12:00 Lunch: Buffet of salads, warm dish.
15:00 Wheatgrass drink.
19:00 Dinner
Mexican night
Start: Stuffed red pepper
Main course: Soft tortillas with fried beans (uncooked)
Desserts: Mexican mango dessert
Day 4
Breakfast:
8:00 Vegetable Juice with touch of lemon grass
10:00 Home-made Muesli & Nut milk, Fruit & Teas
12:00 Lunch: Buffet of salads, warm dish.
15:00 Fruit and vegetable juice.
19:00 Dinner
Japanese night
Start: Miso soup.
Main course: Sushi
Desserts: Japanese ginger dessert
Day 6
Breakfast:
8:00 Vegetable Juice with touch of mint.
10:00 Home-made Muesli & Nut milk, Fruit & Teas
12:00 Lunch: Buffet of salads, warm dish.
15:00 Green vegetable juice.
19:00 Dinner
Spanish night
Start: Gaspacho
Main course: Lentils
Desserts: Santiago tart
Day 7
Breakfast:
8:00 Vegetable Juice with touch of ginger.
10:00 Home-made Muesli & Nut milk, Fruit & Teas
12:00 Lunch: Buffet of salads, warm dish.
15:00 Pack lunch
FAST Optional
1 Day
Available all day: Mineral water, Herbal tea & fresh Orange juice.
8:00 Freshly Squeezed Lemon & Ginger Tea
9:00 Wheatgrass Shot
10:00 Juice
14:30 Juice
17:00 Freshly squeezed Herbal Tea
19:00 Warm Living Soup
20:30 Juice
21:00 Freshly squeezed Herbal Tea / Hot Cocoa (Film)
Will I lose weight?
The effects will depend on your metabolism and the amount of stored toxins. With Juice it is possible to ingest more than we could eat using our teeth. A Juice helps cleansing as it provides a high amount of good substances in your body without digestion. All juices is low in calouries, together with daily walks and Yoga class is very possible to lose weight.
What will I feel?
This again depends completely on each person and their habits. If you are a frequent smoker or coffee drinker you may feel withdrawal symptoms, such as headaches and mood changes. This will be best dealt with by ingesting much liquid and keeping oneself occupied, with walks, saunas…etc. Fasting can make one feel cold. We have under-floor heating and warm duvets but you may need a set of warm clothes for outside.
It is crucial that you consult your doctor if you have any serious illness and that you bring your own medical insurance.
What happens if I want to change to the Juice Fast program?
This is absolutely up to you, we will be there to support whatever decision you make and will be ready to give you any advice you may need (and to make you a simple soup in case you don’t feel great!). This will depend more on how you feel and which programme you want to follow rather than us. Your environment within and around the hotel will be perfect to make your week as pleasurable as possible.
What happens if I want to visit some historic places, how can I carry on eating well?
We will provide a packed lunch to make your journey comfortable and save you time hunting out restaurants.
Will I take supplements...
No, all ingredients is vegetables and fruits, seed and nut.
This is some of our special ingredients...
Algave nectar, Avocato oil, Bee pollen, Coconut butter/oil, Date suggar, E3-Live, Galagal powder, Hemp protein, Lecithin, Maca, Manna bread or Sprout bread, Maple Syrup, Miso, Olives, herb salt, Stevia, Tamarind pulp, Truffles, paste, Umeboshi Plum paste, Vanilla Beans, Vanilla Extract, Za´atar.
"Our supplements"
Sprouts
Seeds multiply by 200% percent the amount of nutrients they contain, simply by being sprouted! This way our seeds and grains naturally become what is fashionably known as ‘super foods’.
Wheatgrass
Our freshly juiced drinks are prepared with a very good balance between flavour and nutrients to ensure you enjoy every sip. Wheatgrass is one of the most complete and nutritious foods on this planet and we will not only provide it in our juices but show you how to grow it easily in your own home aswell.
Our food is ....
Fresh, Living Food, Energetic, Beautiful, Tasty and of course healthy
Our food does not have....
Sugar, dairy, preservatives, gluten, yeast.
We have....
Organic garden with vegetables, fruits and herbs and we grow our own wheatgrass and sprouts.
We intend for all our ingredients to be organic and fresh.
We do....
Our own sundrie tomatoes, bread, flour, butter, cream, milk, crackers, musilies and granoulas, to make is 100% Living Food.
We intend....
Our ingredients to be organic and fresh.
We agree...
The huge variety of fruits, seeds and vegetables, along with the unlimited world of combinations makes Vegan Living Cuisine a natural, exciting and gratifying choice.
We offer...
Every day different recipies, with fresh ingredients
A new way to eat salads and vegetables
Just what your body needs, an injection of new life.
Why Living Food or Raw food?
Raw Food as Healthier Alternative
Over the years, there had been many types of diets that are featured in different sources, like books and magazines, all claiming to be the best way of staying healthy. Some of them are focused on weight reduction, while others aim otherwise. Raw food is a relatively new form of diet that attracts both health conscious people and medical practitioners. The general aim of this diet is retaining the maximum amount of nutrients in the foods that fall under their category.
The basic definition of raw food is one that is not processed, uncooked, and usually organic. Some of the people who are under this kind of diet also eat meat, while others are on a vegan diet such that they do not take in any meat products. There are also other people that depend solely on fruits, vegetables, or both as their food. There are also individuals whose diet are concentrated on eating sprouts.
In some cases, food that is moderately cooked can still be considered as raw food. However, the heat that is applied to the food should not go beyond a certain temperature. The whole idea behind the thinking that raw food is healthier than processed food is the fact that too much application of heat or simple cooking may remove the essential nutrients in the foods, like vitamins and enzymes.
Other than the preservation of nutrients, raw food are also said to give us other health benefits. Among these benefits are lower number of cases of heart diseases due to the absence of saturated fats. Digestion is also aided by a raw food diet, which is caused by the intake of fibers. Lower weights are also said ti be attained after shifting to raw food diet. In addition, healthier skin is observed in people on this diet as well as stronger immune systems. You may also get more energy from raw foods.
Text from www.rawfoodratings.com
Our Program
Juice
Yoga class
Breakfast buffet
Activities
Sauna, tenis, health food demostrantions, health advices, massages, holistic therapies.
Lunch
Buffet
Free
Ready, walk around, Swiming, climb, kayak, cimcling
Dinner
3 courses
Activities
Sauna, tennis, health food demonstrations, health advices, massages, holistic therapies.
Recommendations to get more out of your fast
Before:
3 days before: Abstain from tobacco, coffee and sugar
2 days before: Abstain from bread, rice, cooked grains or carbs
1 day before: Eat mostly fruit, vegetables and nuts
Few days before arrival, skipping dinner in the evenings could prepare the body better for prolonged periods of diferents diet. Alternatively, eating only banana or salad at night could be very beneficial.
During:
Avoid use of drugs and medicines.
Drink much liquid.
Get as much sun as you can but try to get morning and evening sun.
Make the most of the facilities: swimming, walking, saunas…
If I am hungry?
Ideally we expect you to come pre-disposed and understand that our “hunger” at certain times is only a “craving” or an “emotional substitute”, and not a nutritional need. We are not psychologists nor are we attempting to make you not “desire” food. However, please make sure you talk to us before embarking on a fish and chip hunt, as our priority is that you make the most of this opportunity and achieve the final goal.
What will I eat and drink?
Day 1
Welcome meal:
20:00 Italian night
Start: Basil tomatoes salada.
Gluten free, dairy free, uncooked pizza.
Dessert: Living wine (red grape and beetroot)
22:00 Hot drink
Day 2
Breakfast:
8:00 Vegetable Juice with touch of Mediterranean herbs.
10:00 Homemade Muesli & Nut milk, Fruit & Teas
12:00 Lunch: Buffet of salads, warm dish.
15:00 Ice cream or juice
19:00 Dinner
Chinese night
Start: Spring roll
Main course: Noodles with fresh local mushorons
Desserts: Chinese cracks
Day 3
Breakfast:
8:00 Vegetable Juice with touch of lemon
10:00 Homemade Muesli & Nut milk, Fruit & Teas
12:00 Lunch: Buffet of salads, warm dish.
15:00 Wheatgrass drink.
19:00 Dinner
Mexican night
Start: Stuffed red pepper
Main course: Soft tortillas with fried beans (uncooked)
Desserts: Mexican mango dessert
Day 4
Breakfast:
8:00 Vegetable Juice with touch of lemon grass
10:00 Home-made Muesli & Nut milk, Fruit & Teas
12:00 Lunch: Buffet of salads, warm dish.
15:00 Fruit and vegetable juice.
19:00 Dinner
Japanese night
Start: Miso soup.
Main course: Sushi
Desserts: Japanese ginger dessert
Day 6
Breakfast:
8:00 Vegetable Juice with touch of mint.
10:00 Home-made Muesli & Nut milk, Fruit & Teas
12:00 Lunch: Buffet of salads, warm dish.
15:00 Green vegetable juice.
19:00 Dinner
Spanish night
Start: Gaspacho
Main course: Lentils
Desserts: Santiago tart
Day 7
Breakfast:
8:00 Vegetable Juice with touch of ginger.
10:00 Home-made Muesli & Nut milk, Fruit & Teas
12:00 Lunch: Buffet of salads, warm dish.
15:00 Pack lunch
FAST Optional
1 Day
Available all day: Mineral water, Herbal tea & fresh Orange juice.
8:00 Freshly Squeezed Lemon & Ginger Tea
9:00 Wheatgrass Shot
10:00 Juice
14:30 Juice
17:00 Freshly squeezed Herbal Tea
19:00 Warm Living Soup
20:30 Juice
21:00 Freshly squeezed Herbal Tea / Hot Cocoa (Film)
Will I lose weight?
The effects will depend on your metabolism and the amount of stored toxins. With Juice it is possible to ingest more than we could eat using our teeth. A Juice helps cleansing as it provides a high amount of good substances in your body without digestion. All juices is low in calouries, together with daily walks and Yoga class is very possible to lose weight.
What will I feel?
This again depends completely on each person and their habits. If you are a frequent smoker or coffee drinker you may feel withdrawal symptoms, such as headaches and mood changes. This will be best dealt with by ingesting much liquid and keeping oneself occupied, with walks, saunas…etc. Fasting can make one feel cold. We have under-floor heating and warm duvets but you may need a set of warm clothes for outside.
It is crucial that you consult your doctor if you have any serious illness and that you bring your own medical insurance.
What happens if I want to change to the Juice Fast program?
This is absolutely up to you, we will be there to support whatever decision you make and will be ready to give you any advice you may need (and to make you a simple soup in case you don’t feel great!). This will depend more on how you feel and which programme you want to follow rather than us. Your environment within and around the hotel will be perfect to make your week as pleasurable as possible.
What happens if I want to visit some historic places, how can I carry on eating well?
We will provide a packed lunch to make your journey comfortable and save you time hunting out restaurants.
Will I take supplements...
No, all ingredients is vegetables and fruits, seed and nut.
This is some of our special ingredients...
Algave nectar, Avocato oil, Bee pollen, Coconut butter/oil, Date suggar, E3-Live, Galagal powder, Hemp protein, Lecithin, Maca, Manna bread or Sprout bread, Maple Syrup, Miso, Olives, herb salt, Stevia, Tamarind pulp, Truffles, paste, Umeboshi Plum paste, Vanilla Beans, Vanilla Extract, Za´atar.
"Our supplements"
Sprouts
Seeds multiply by 200% percent the amount of nutrients they contain, simply by being sprouted! This way our seeds and grains naturally become what is fashionably known as ‘super foods’.
Wheatgrass
Our freshly juiced drinks are prepared with a very good balance between flavour and nutrients to ensure you enjoy every sip. Wheatgrass is one of the most complete and nutritious foods on this planet and we will not only provide it in our juices but show you how to grow it easily in your own home aswell.
