Activities
These activities are independent and you need your own transport and must book in advance.
With prior notice we can provide you a packed lunch.
The insurance and responsibilities will be yours.
Feel free to ask us for guides or teachers if you are learning.
Yoga classes
Down to earth, simple, however powerful. Each class you will learn how to listen to your bodies needs & trust it. Your body and ability to enquire are your best teachers and will not leave you when you arrive home, these Yoga classes are not about learning shapes. They offer the tools that are difficult to forget, so that you can pick up any Yoga book of postures or style that you feel attracted to…
Mountain Bike
We work with a company that brings you the bike for your need. Guides are available.
Horse ride
There are stables near us. The Andalusia horse is very famous and the environment is just perfect.
Kayak
In the sea or in the nearby lakes, both are beautiful.
Sailing
If you want to learn we can send you to a good teacher. 20 minutes from here you can rent a Catamaran for 2 people and have an amazing afternoon on the beach. We can recommend a company that will take you to see Africa, Marbella, Port Banus and Gibraltar from the sea.
Mountain-climbing
This is one of the most radical activities we recommend, we have contact with professionals who will take you to beautiful mountains nearby.
Indoor-climbing (available just at Mountain Villas)
Practice mountain climbing on an artificial wall.
Massage
We can arrange all. Massages can be done in your room if you prefer.
Tennis Court (available just at the Living Hotel)
we have our own tennis court for you to enjoy. You can play any time you want or get a monitor to improve yours skills.
Hiking
There are hundreds of beautiful walks, but in the summer you must leave early, as the temperature is quite hot around mid-day. Our mountain Villas will offer you very beautiful options.
Sauna (available just at the Living Hotel)
we have sauna sessions every day and apart from feeling great, you may find this helps the detox also!
Kinesiology
A system of diagnosis and treatment which uses assessment of a patient's muscle responses to manual pressure to detect and locate blockage and imbalance of energy flow; The process is based on the belief that each group of muscles is related to other distant parts of the body, and generally follows the principles of traditional Chinese medicine. The kinesiology channels are identical to the 12 classical acupuncture meridians; and treatment is given by massaging ‘pressure points’ to enhance blood, lymphatic, and energy flow to the muscles. Application of kinesiology is for allergy testing, when food, chemicals, or other possible allergens placed in the hand or on the tongue are said to induce detectable effects upon the body's muscle power and electrical field.
Acupuncture
A medical practice known in China for over 3000 years, which has come to attract attention in the West. It consists of the insertion into the skin and underlying tissues of fine needles, usually made of steel, and of varying lengths according to the depth of the target point. The site of insertion of each needle is selected according to the points and meridians related to the tissue or organ believed to be disordered, and several hundred specific points have been identified. Areas which are painful on pressure may also be selected (‘trigger point’ acupuncture).
Shiatsu
A form of massage in which pressure is applied to acupuncture points and meridians using the fingers, thumbs, and sometimes elbows, knees, hands, and feet. The diagnosis of energy imbalance or blockage is made according to the principles of traditional Chinese medicine, but with an emphasis on abdominal diagnosis to select the points and meridians for treatment. The massage is designed to release blockages and balance the flow of energy, and healing energy may also be transmitted from the practitioner to the patient during a shiatsu treatment.
Reflexology
An ancient system of analyzes and treatment, dating from c.3000 BC, based on the belief that an image of the entire body, including the internal organs, is represented on the surface of the foot. Although reflexology zones do not correspond exactly to acupuncture meridians, the analyzes is based on the same principles as found in traditional Chinese medicine, where illness is seen as due to blockage of energy flow. Palpation of the feet locates sites of tenderness or crystalline deposits beneath the skin which relate to the sites of blockage, and treatment is given by pressure and massage to disperse the blockages and stimulate the internal organs. Although reflexology is not effective for treatment of surgical problems or structural abnormalities, there are many reports of success in treating functional disorders such as headaches, constipation, and stress-induced disorders.
These activities are independent and you need your own transport and must book in advance.
With prior notice we can provide you a packed lunch.
The insurance and responsibilities will be yours.
Feel free to ask us for guides or teachers if you are learning.
Yoga classes
Down to earth, simple, however powerful. Each class you will learn how to listen to your bodies needs & trust it. Your body and ability to enquire are your best teachers and will not leave you when you arrive home, these Yoga classes are not about learning shapes. They offer the tools that are difficult to forget, so that you can pick up any Yoga book of postures or style that you feel attracted to…
Mountain Bike
We work with a company that brings you the bike for your need. Guides are available.
Horse ride
There are stables near us. The Andalusia horse is very famous and the environment is just perfect.
Kayak
In the sea or in the nearby lakes, both are beautiful.
Sailing
If you want to learn we can send you to a good teacher. 20 minutes from here you can rent a Catamaran for 2 people and have an amazing afternoon on the beach. We can recommend a company that will take you to see Africa, Marbella, Port Banus and Gibraltar from the sea.
Mountain-climbing
This is one of the most radical activities we recommend, we have contact with professionals who will take you to beautiful mountains nearby.
Indoor-climbing (available just at Mountain Villas)
Practice mountain climbing on an artificial wall.
Massage
We can arrange all. Massages can be done in your room if you prefer.
Tennis Court (available just at the Living Hotel)
we have our own tennis court for you to enjoy. You can play any time you want or get a monitor to improve yours skills.
Hiking
There are hundreds of beautiful walks, but in the summer you must leave early, as the temperature is quite hot around mid-day. Our mountain Villas will offer you very beautiful options.
Sauna (available just at the Living Hotel)
we have sauna sessions every day and apart from feeling great, you may find this helps the detox also!
Kinesiology
A system of diagnosis and treatment which uses assessment of a patient's muscle responses to manual pressure to detect and locate blockage and imbalance of energy flow; The process is based on the belief that each group of muscles is related to other distant parts of the body, and generally follows the principles of traditional Chinese medicine. The kinesiology channels are identical to the 12 classical acupuncture meridians; and treatment is given by massaging ‘pressure points’ to enhance blood, lymphatic, and energy flow to the muscles. Application of kinesiology is for allergy testing, when food, chemicals, or other possible allergens placed in the hand or on the tongue are said to induce detectable effects upon the body's muscle power and electrical field.
Acupuncture
A medical practice known in China for over 3000 years, which has come to attract attention in the West. It consists of the insertion into the skin and underlying tissues of fine needles, usually made of steel, and of varying lengths according to the depth of the target point. The site of insertion of each needle is selected according to the points and meridians related to the tissue or organ believed to be disordered, and several hundred specific points have been identified. Areas which are painful on pressure may also be selected (‘trigger point’ acupuncture).
Shiatsu
A form of massage in which pressure is applied to acupuncture points and meridians using the fingers, thumbs, and sometimes elbows, knees, hands, and feet. The diagnosis of energy imbalance or blockage is made according to the principles of traditional Chinese medicine, but with an emphasis on abdominal diagnosis to select the points and meridians for treatment. The massage is designed to release blockages and balance the flow of energy, and healing energy may also be transmitted from the practitioner to the patient during a shiatsu treatment.
Reflexology
An ancient system of analyzes and treatment, dating from c.3000 BC, based on the belief that an image of the entire body, including the internal organs, is represented on the surface of the foot. Although reflexology zones do not correspond exactly to acupuncture meridians, the analyzes is based on the same principles as found in traditional Chinese medicine, where illness is seen as due to blockage of energy flow. Palpation of the feet locates sites of tenderness or crystalline deposits beneath the skin which relate to the sites of blockage, and treatment is given by pressure and massage to disperse the blockages and stimulate the internal organs. Although reflexology is not effective for treatment of surgical problems or structural abnormalities, there are many reports of success in treating functional disorders such as headaches, constipation, and stress-induced disorders.
